7 ANCIENT SUPERFOODS
AND HOW THEY CAN
TRANSFORM YOUR HEALTH.
7 ANCIENT SUPERFOODS
AND HOW THEY CAN
TRANSFORM YOUR HEALTH.
AND HOW THEY CAN
TRANSFORM YOUR HEALTH.
Once you understand the powerful and transformational health benefits of these 7 ancient ingredients, it’s easy to see why it’s so important to bring them into your diet. But what’s also important to understand is that not all spices, herbs and seeds are created equal. Learn how we apply our 5 Tenets philosophy to sourcing and achieving the maximum health benefits in each and every ingredient.
TURMERIC (Carcum)
A brain and body boosting spice, Turmeric (aka Curcumin) has earned its reputation as a superfoods easily. A spice that’s been used in India for thousands of years as a medicinal herb, Turmeric provides major benefits to support your overall health. In general, store-bought Turmeric contains only 2-8% curcumin. Our turmeric, however, contains a much higher ratio of curcumin; providing you with the highest potency available and greater health benefits. This is because our turmeric is carefully sourced direct from the root of the Curcuma longa which natively contains a higher % ratio of the highest grade of curcumin. The proof is in the color, our turmeric has a light golden yellow hue versus the burnt orange found in conventional turmeric.
Our blends which include this amazing ingredient are:
CINNAMON
Cinnamon is the ultimate superfood; a spice created from the inner bark of the Cinnamomum tree and contains large amounts of highly potent polyphenol antioxidants. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. While most of the health benefits of cinnamon in grocery store spice blends are diminished from preservatives, treatments, and years of long production lines, Silk Spice cinnamon comes directly from one single source and is ground and packaged using our family’s unique blending method to insure peak freshness.
Incorporating cinnamon into foods—especially baked goods—is great for the body as it keeps blood sugar levels steady while also supporting good digestion. It can also sweeten up your food in place of sugar which is important as sugar isn't great for digestion because it feeds bad gut bacteria.
Our blends which include this amazing ingredient are:
The Healer
CARDAMOM
Originating in India, Cardamom is a spice that is now available worldwide and is popular throughout many global cuisines. Cardamom has a wonderful, slightly sweet flavor that lends itself nicely to both sweet and savory recipes. In addition to its intoxicating flavor, cardamom has many impressive medicinal properties which have been used for centuries in ancient Ayurvedic and traditional Chinese medicine.
For example, because cardamom is part of the ginger family, it’s helpful for your digestion. It helps to kill off any food-borne bacteria in the digestive tract, thus helping to protect against food
poisoning and gastric distress. It’s known to dissolve cholesterol-containing gallstones, as well as relieve heartburn and gastroesophageal reflux (GERD). It also has antioxidant benefits, and is a good source of minerals, such as iron, manganese, calcium, and magnesium. Cardamom works well as a diuretic and can reduce bloating, water
retention, swelling, and edema.
Our blends which include this amazing ingredient are:
NUTMEG
Nutmeg is an earthy and cozy spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia. Generally, nutmeg is used more for its flavor than its health benefits but we feel that’s not using this spice to its full potential. Versatile and delicious, our Silk Spice nutmeg is 100 times more potent than what you can find in most markets and contains a remarkable number of health benefits. The Chinese are particularly fond of nutmeg’s aphrodisiac qualities, claiming that it invigorates desire and elicits rapturous feelings.
Our blends containing this amazing ingredient are:
GINGER
A superfoods all-star, Ginger is considered among the healthiest and most delicious spices on the planet. Used by ancient Greeks and Romans, Ginger was one of the first plants and spices to have been exported from Asia, arriving in Europe with the spice trade, and used medicinally and in cuisines around the world.
Our blends containing this amazing ingredient:
AJWAIN SEEDS
Ajwain Seeds (also known as Carom seeds) are the fruit of the ajwain herb; commonly used in Indian cuisine. Incredibly nutritious, Ajwain seeds are rich in fiber, antioxidants, and other vitamins and minerals. In addition to that, they inhibit the growth of bacteria and fungi in your body, like Escherichia coli (E. coli), Salmonella, Candida albicans, Candida krusei, and Streptococcus mutans. That’s very supportive for people with yeast imbalances and digestive issues.
Our blends containing this amazing ingredient:
CLOVE
Ancient peoples across Persia, Egypt, and Arabia considered the spicy scent of clove to be an aromatic aphrodisiac. Cloves are the flower buds of Syzygium Aromagicum, a tropical evergreen tree of the Mirtaceae family. They contain highly effective medicinal properties that are also used to relieve pain. You may know cloves as one of the main ingredients in gingerbread spice blends or a staple spice in Indian cuisine but cloves are a versatile spice that can be used to season roasts, add a grounding flavor to beverages, and bring a spicy warmth to baked goods. While cloves are frequently used in cooking and baking, they are also a popular spice used in traditional medicine.
Our blends containing this amazing ingredient:
ASHWAGANDHA
Ashwagandha, a plant native to India, northern Africa, and the Middle East, is cultivated worldwide. Its root and leaf are used for their health benefits. Ashwagandha is a traditional herb known for its adaptogenic properties, helping the body cope with stress. Adaptogens support the body's ability to adapt to various stressors, offering benefits such as stress management, enhanced energy, improved cognition, immune support, hormonal balance, and anti-inflammatory effects. It's important to consult a healthcare professional before incorporating Ashwagandha into your routine.
Our blends which include this amazing ingredient are:
MACA
Maca, originating from the Peruvian Andes mountains, is a remarkable plant that has gained recognition for its potential health benefits. As a natural remedy, it has shown promise in addressing various health issues, including infertility and low sex drive.
The unique composition of maca includes beneficial nutrients, such as vitamins, minerals, and antioxidants, which contribute to its therapeutic properties. Its potential to support hormonal balance and enhance reproductive function has made it particularly popular among individuals seeking fertility support. Additionally, maca has been traditionally used to boost libido and improve sexual performance, making it a valuable resource for individuals experiencing low sex drive.
VANILLA
Vanilla extract and beans have the potential to provide health benefits, although research in this area is limited and primarily focused on studying their specific compounds. Some noteworthy findings include Vanillin, a compound found in vanilla, has demonstrated potent antioxidant properties, in addition, preliminary evidence suggests that vanillin might possess anticancer properties and anti-inflammatory effects and benefits for brain health.
FENUGREEK
Fenugreek is a versatile herb that has been utilized in alternative medicine for centuries. With its roots in ancient practices, this herb has found its way into various cultural cuisines, particularly Indian dishes, where it is celebrated for its distinct flavor and potential health benefits. Additionally, fenugreek is often taken in supplement form to harness its therapeutic properties.
In alternative medicine, fenugreek has been associated with a range of potential health benefits. It is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. Some studies suggest that fenugreek may support digestive health, help regulate blood sugar levels, and promote lactation in breastfeeding mothers. Moreover, fenugreek seeds are rich in nutrients such as fiber, iron, and magnesium, contributing to their nutritional value.
JUNIPER
Juniper is an herb renowned for its potential health benefits, particularly its anti-inflammatory and antioxidant effects. The berries of the juniper plant contain a variety of essential oils and flavonoids, which contribute to its medicinal properties.
One notable aspect of juniper is its powerful antioxidant activity. The essential oils and flavonoids found in juniper berries act as scavengers, neutralizing harmful free radicals in the body. By doing so, juniper may help protect against oxidative stress and reduce the risk of chronic diseases associated with inflammation and oxidative damage.
Additionally, juniper has been traditionally used for its anti-inflammatory properties. The active compounds in juniper berries may help reduce inflammation in the body, potentially providing relief from conditions such as arthritis, joint pain, and inflammation-related ailments.
Furthermore, juniper has been studied for its potential diuretic and antimicrobial effects. It may help support urinary tract health by promoting urine production and flushing out toxins from the body.
MINT
Mint, known for its refreshing aroma and cooling taste, offers more than just a pleasant sensory experience. This versatile herb is rich in nutrients, making it a valuable addition to both culinary creations and traditional remedies for various health concerns.
First and foremost, mint is abundant in essential vitamins and minerals, including vitamin A, vitamin C, and manganese. These nutrients play vital roles in supporting immune function, promoting healthy skin, and aiding in metabolic processes within the body.
One notable benefit of mint is its potential to improve symptoms associated with irritable bowel syndrome (IBS). Mint leaves contain compounds that have been shown to relax the muscles of the gastrointestinal tract, reducing spasms and alleviating abdominal pain, bloating, and irregular bowel movements commonly experienced by individuals with IBS.
Additionally, mint has a long history of use as a natural remedy for digestive discomfort. It possesses carminative properties, which means it can help relieve indigestion, reduce gas and bloating, and soothe an upset stomach. Drinking mint tea or consuming mint-infused foods can aid in digestion and provide a calming effect on the digestive system.
SALVIA
Salvia/Sage is an herb known for its culinary and medicinal uses. It belongs to the mint family and has been used for centuries for its various health benefits. Rich in nutrients, sage contains essential vitamins and minerals like vitamin K, vitamin A, calcium, and iron. It also possesses antioxidant properties, protecting the body from free radicals and oxidative stress.
Studies suggest that sage may have anti-inflammatory effects, potentially reducing inflammation in the body. Additionally, sage has been traditionally used to improve memory and cognitive function, and some research supports its beneficial effects on brain health. It may also aid in relieving menopause symptoms such as hot flashes and night sweats, although further research is necessary to confirm its effectiveness.
Sage has long been used to support digestive health and alleviate issues like bloating and indigestion. Its antimicrobial properties make it beneficial for oral health, as it can combat oral bacteria. Sage is commonly used in cooking, particularly in Mediterranean cuisine, to add flavor to various dishes such as meats, stews, sauces, and stuffing.
